The heat has been a nightmare! If it is 99degrees outside than it is about 110degrees in my classroom with 28 sweaty children! On top of that I am moving and packing my class which means- NO SITTING in front of the fan! The brace is beginning to irritate my skin because of the heat so several times throughout the day I had to walk around with it off. Thank God I have an amazing class and they have been a great help, packing and putting things away...it made it a lot easier for me.
I went to the doctor yesterday and got the report back that I can not play volleyball in a month but in 2-4 months I should be back into sports if I can get my right quad to be as big as my left so now that is my goal. I need to start physical therapy which I am looking for one that will be able to get me back into the shape I was in as quick as possible and one that also specializes in sports. I can say I am looking forward to physical therapy but I may not say that once it actually starts.
I am starting to realize that since I am not in as much pain, I am not eating as well as I should be. I need to start paying close attention to eating healthy so I don't start gaining weight at this point. Summer is here so all my favorite fruit is fresh as can be which is what I need to be eating!
I am going back to the YMCA today to teach my class. I feel bad that I won't be very effective but I am happy to start getting my life back to normal. The woman in my class are very supportive which I am very fortunate so I don't think they will mind too much.
TRYING TO STAY COOL!
I went to the doctor yesterday and got the report back that I can not play volleyball in a month but in 2-4 months I should be back into sports if I can get my right quad to be as big as my left so now that is my goal. I need to start physical therapy which I am looking for one that will be able to get me back into the shape I was in as quick as possible and one that also specializes in sports. I can say I am looking forward to physical therapy but I may not say that once it actually starts.
I am starting to realize that since I am not in as much pain, I am not eating as well as I should be. I need to start paying close attention to eating healthy so I don't start gaining weight at this point. Summer is here so all my favorite fruit is fresh as can be which is what I need to be eating!
I am going back to the YMCA today to teach my class. I feel bad that I won't be very effective but I am happy to start getting my life back to normal. The woman in my class are very supportive which I am very fortunate so I don't think they will mind too much.
TRYING TO STAY COOL!