For the last 3 months since I was injured, I had not worked out at all. I have been doing a little more in the past week and pushing myself but not to the extent that I would consider it "working out". Yesterday I was given a new program in Physical Therapy and today I had to do it as well and it was extremely difficult. The weight felt really heavy, the reps felt endless and my heart rate sky rocketed. It sure is an eyeopener of how a few months can have such a huge setback.
This is also a challenge for me and I refuse to give up! I will push myself, not complain or lower the weight and get through each and every time. I anticipated this point in my road to recovery and now I am finally here, can't start complaining at this point!
This is also a challenge for me and I refuse to give up! I will push myself, not complain or lower the weight and get through each and every time. I anticipated this point in my road to recovery and now I am finally here, can't start complaining at this point!