My knee seems to be proving itself more and more by the amount of weight and exercises it is capable of doing. I went whitewater rafting and my knee held up fine until I decided to nose dive into another boat, which then my knee bent more then usual and that was painful. It only being a few seconds in that position when my boyfriend claimed his and lifted me like a loaf of bread and set me back in our boat, and the pain had subsided. The escape plan failed but all in all that was a success and loads of fun!
The next adventure will be a hike this saturday and then next month hopefully a camping trip!
The muscle is rebuilding and the pain is becoming less. I am getting back in shape to keep up with my students and race them up the stairs :) and yes I always want to win!