so now that the weather is starting to warm up, I've decided to make the most of all of my breaks, and on both 15 minute breaks, and for half of my lunch. today I went outside and walked around the parking lot. so I was able to add in over 45 minutes of walking into my daily routine, and Im looking to keep this up. I've realized that walking on my breaks actually help me maintain a higher energy level throughout the whole day. This is definitely something that I am going to keep up. besides adding in the walking to my routine, today I kept up my usual gym routine, and spent 30 minutes on the stair master and then was able to run 1.30 miles.
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AuthorHoping that Stacy Gets my ass into the best shape of its life! Archives
March 2016
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